Thursday Morning session, Running + Ladders + sit-Up , watch my Organic Transition. #raw #workout #situps #kingspark #running #sport
同時也有38部Youtube影片,追蹤數超過6,210的網紅Jewel and Calvin,也在其Youtube影片中提到,Don't forget to like this video and comment smtg below because we will be giving a shoutout to some chosen comments in our next video :) Do subscribe ...
situps 在 慶哥日常 Facebook 的精選貼文
哥親力親為 就怕中秋過後
老杯的肥肚又出來見客😂
#handson
#workout
#prevention
#situps
#therock
#midautumnfestival
#keepinshape
#shape
#健身
#中秋節
#減肥
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#蔡桃貴
#babyboy
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situps 在 Facebook 的最佳解答
Kempis Perut Kaw-Kaw
3x Rounds
Mountain Climbers
Knee In and Outs
See-Saw Planks
Crunches
3x Rounds
Cross Mountain Climbers
Figure of 8 SitUps
Flutter Kicks + Hold
SidePlanks Holds
situps 在 Jewel and Calvin Youtube 的最佳貼文
Don't forget to like this video and comment smtg below because we will be giving a shoutout to some chosen comments in our next video :) Do subscribe if you're new here and TURN ON THE POST NOTIFICATIONS so u don't miss any of our updates ♡ We love you!
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Let's be friends ♡
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Calvin's
Instagram : @calvinsaww https://www.instagram.com/calvinsaww/
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Email : calvinandjewel@gmail.com
situps 在 Pelieving Youtube 的精選貼文
situps 在 GoGreenGoLean - Susana Tsang Youtube 的最讚貼文
So due to music problems my last video can't be played on certain devices and countries, hence the reupload :/
Hellllo YouTube ?
So the weather in Hong Kong is pretty crappy today, with typhoon warning signals T8 going on for most of the day, meaning my gym and yoga studio is closed ? So I thought I'd use this time to quickly film my core workout and plank routine that I usually do at the gym.
____________________________________________________________________
?? Core Workout
- 15 Leg Raises
- 15 Reverse Crunch w/ Leg Raises
- 20 Flutter Kicks
- 40 Bicycle Crunches
- 15 Knee crunches
- 15 Right Cross Body Crunch
- 15 Left Cross Body Crunch
Repeat 3 Times
____________________________________________________________________
?? 6 Minute Plank Workout
1 min Front Plank
1 min Front w/ Leg Raises
30 sec Left Side Plank Dips
30 sec Left Side Plank Hold
30 sec Right Side Plank Dips
30 sec Right Side Plank Hold
1 min Front Plank
1 min Plank Hip Dips
E N J O Y ??
gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ SNAPCHAT: Susana_tsang
➤ E-MAIL: st00227@gmail.com
situps 在 How to do a Sit Up | Sit Up Variations - PureGym 的相關結果
How to do Sit ups · Lie on the floor facing the ceiling with a slight bend in your knees and arms bent at the elbows and hands lightly touching your head by the ... ... <看更多>
situps 在 sit up中文(繁體)翻譯:劍橋詞典 的相關結果
The arm hang and the sit-ups, both tasks requiring a certain degree of muscular endurance, load on a third factor for boys and girls. ... <看更多>
situps 在 Sit-Ups vs. Crunches - Healthline 的相關結果
The form · Lie down on your back. · Bend your legs and stabilize your lower body. · Cross your hands to opposite shoulders, or place them behind your ears without ... ... <看更多>